“Be still”, two words that I have always associated with the negative.  Maybe because my grandmother always said ,”be still” as I was fidgeting in church.  I am finding practicing stillness has become a fun part of my day.  Stillness can happen anywhere at anytime, even in a crowded room.  Stillness is finding peace in the moment.

No matter how others behave, I keep peace in my heart by giving myself quiet time everyday to connect with my deeper self.  The positive person.  The person that I know I am.  I practice stillness to help get rid of the noise that we are constantly surrounded by.  So much of our suffering comes from having so many thoughts and noise in our heads   So among chaos, confusion and noise step back…. be still… find the positive.  Tell yourself “be still”.

Tags: appreciation, thinking