As the saying goes “It takes more muscles to frown than it does to smile”. With that being said, I want to take the opportunity to express how important it is to smile every day. It can communicate feelings such as: love, happiness, pride, contempt, and embarrassment.

Smiling not only makes you stand out, but it also helps your body to function better. Smiling improves your health, your stress level and your attractiveness. You may not know it, but we are drawn to people who smile. We see a person smiling and want to know what is so good. (more…)

With a new year comes new beginnings. As we look back on how we spent 2008, I hope most of you can smile and be thankful for what took place. Not everything that happens can and will be for the better good, but remember that everything happens for a reason.

I would like to share the milestones I achieved in my 2008. (more…)