I bet you worry. We all do at some point. There’s going to be something in your life that needs attention. A problem that needs to be solved. We all tend to worry about something that hasn’t even happened yet. That’s the worst! It’s not healthy to focus all your efforts on the “what ifs”. The average worrier is 92% inefficient – only 8% of what we worry about ever comes true.

8%! That’s a very low percentage. Go back to a recent situation that you worried about that never happened. How much energy did you drain? How much anxiety did you cause yourself? Unhealthy? Indeed it is. The next time you feel the need to worry, just step back and wait a minute. Ask yourself, “Is this really something I need to focus my efforts and energy on?”.

Do not anticipate trouble or worry about what may never happen.  Keep in the sunlight.  ~Benjamin Franklin

As the saying goes “It takes more muscles to frown than it does to smile”. With that being said, I want to take the opportunity to express how important it is to smile every day. It can communicate feelings such as: love, happiness, pride, contempt, and embarrassment.

Smiling not only makes you stand out, but it also helps your body to function better. Smiling improves your health, your stress level and your attractiveness. You may not know it, but we are drawn to people who smile. We see a person smiling and want to know what is so good. (more…)

Even if you are practicing the Law of Attraction and positive thinking, negative vibes can still become a presence in your thoughts.  It is actually easy to fall back into old thought patterns that can have devastating effects on your mood.  Some people don’t like when things are going well in their lives.  They enjoy a life of drama.  The drama gives them the feeling of purpose.  They now have a situation to solve or a situation to create.  They use the drama to have others feel sorry for them or gain attention to their cause.  Surrounding yourself with people like this can drain your energy.  (more…)