Often times people run into a situation where they wish they thought before they spoke. Have you encountered such an incident? Afterwards you may feel remorse and regret for saying what you said, knowing how it would affect the other party… but you said it anyway. Why? What did you gain from it? Or maybe you just made a mistake.

Most of us are given a “filter”. This “filter” protects us from saying stupid, asinine things. A thought will go through your head and as this thought makes its way to your mouth, the “filter” will make a last-minute decision on whether or not you should say this. Most of the time it works. When it doesn’t, be prepared to ask forgiveness. (more…)

“Be still”, two words that I have always associated with the negative.  Maybe because my grandmother always said ,”be still” as I was fidgeting in church.  I am finding practicing stillness has become a fun part of my day.  Stillness can happen anywhere at anytime, even in a crowded room.  Stillness is finding peace in the moment. (more…)

If you ever find yourself thinking too much, stop. Thinking can be a bad thing and bad things cause negative energy. Some people say to me “Steve, you’re always thinking” and I have to stop and ponder their comment for a minute. Wow, they’re right. I’m the type of person that is always thinking. (more…)